Lose weight, so you can maintain

Residues maintain Tip 1: Put a plan

Set a plan for your diet and exercise. What diet do you follow what you do with your movement and how often. To quickly after starting to have trouble getting to keep you absolutely should not give up. This is because a crucial point. Once you are on the difficult start to go but it is becoming easier. Instead of giving you must maintain your plan.

Residues maintain Tip 2: Keep a diary

Keep a journal. The first week write down everything you eat and drink. What, when, where and how. Perhaps you now find out that your not really need to change your eating habits. Based on what you learn from your diary you can prepare yourself for more specific diet. For example, if you find that you never breakfast (so you get no calories) should know that a lot of studies that show that diene ters that are easier to have breakfast. And more importantly, they are much less quickly.

Residues maintain Tip 3: Make a move plan

Create a specific, feasible and constructive movement plan. So not equal start 6 days a week to participate in one hours time a spider inglés advanced. Your last years, or perhaps never, sports have done it more important that you build. For example, start with 3 days per week 10 minutes to walk. Enter the following 2 weeks up to 15 minutes, and after 4 weeks you 2 times daily 10 minutes walk. Enter up to you 4 to 5 times a week can run one hours.

Residues maintain Tip 4: In the weekend

Keep you in the weekend to your diet. It is very difficult for you if you keep yourself in the weekend to eat what you want. You may give yourself a treat best, but set down in advance what it is and ensure that it continues to. Think of it as a kind of reward. People who lose weight over a long period, continue to hold to their diet every day.

Residues maintain Tip 5: Weigh yourself often

Weighing yourself more than once a week. It is often said that 1 once a week is good ways to not become obsessed by the scales and to prevent demotivation by fluctuation in weight from day to day. But recent research showed that people who lose weight are more successful in more ways than once a week. Because you often can weigh in time "awakened" to be the first sign of arriving.

Residues maintain Tip 6: Keep active

And most important of all. Stay active. Another recent study showed that women who stay physically active (brisk walking, cycling, jogging or swimming) a younger and less difficulty keeping metabolism have to do to keep weight on. And positive side effect is that they found 10, 15 and even 20 years younger are estimated.